judipica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 19th: - - 3545 -
July 2012
Tue 31st: 662 * 33%
fat: 36.64g
|
protein: 47.63g
|
carbs: 36.11g
- -
Mon 30th: 1209 60%
fat: 55.58g
|
protein: 68.69g
|
carbs: 115.42g
2612*  1403
Fri 27th: 2449 * 122%
fat: 91.85g
|
protein: 95.46g
|
carbs: 263.01g
2655*  206
Thu 26th: 1832 * 92%
fat: 75.96g
|
protein: 85.80g
|
carbs: 176.00g
2249*  417
Wed 25th: 1343 * 67%
fat: 57.82g
|
protein: 68.01g
|
carbs: 137.85g
2510*  1167
Tue 24th: 1436 72%
fat: 71.14g
|
protein: 86.62g
|
carbs: 109.22g
3273*  1837
Mon 23rd: 1422 * 71%
fat: 46.64g
|
protein: 104.46g
|
carbs: 143.03g
2539*  1117
Sun 22nd: 2541 * 127%
fat: 107.17g
|
protein: 121.67g
|
carbs: 277.43g
2022*  519
Sat 21st: 2424 * 121%
fat: 97.50g
|
protein: 88.65g
|
carbs: 307.00g
2124*  300
Fri 20th: 1199 * 60%
fat: 55.77g
|
protein: 67.33g
|
carbs: 103.80g
2544*  1345
Thu 19th: 1545 * 77%
fat: 65.61g
|
protein: 68.66g
|
carbs: 175.35g
2881*  1336
Wed 18th: 2045 102%
fat: 99.77g
|
protein: 130.59g
|
carbs: 142.28g
2575*  530
Tue 17th: 1358 * 68%
fat: 48.66g
|
protein: 90.32g
|
carbs: 137.26g
2430  1072
Mon 16th: 1186 * 44%
fat: 71.31g
|
protein: 65.77g
|
carbs: 69.95g
2539*  1353
Sun 15th: 2499 * 93%
fat: 96.65g
|
protein: 95.84g
|
carbs: 314.31g
2022*  477
Sat 14th: 1822 * 67%
fat: 53.66g
|
protein: 71.00g
|
carbs: 269.34g
2327*  505
Fri 13th: 1379 * 51%
fat: 75.06g
|
protein: 94.77g
|
carbs: 84.18g
3229*  1850
Thu 12th: 1688 * 63%
fat: 64.50g
|
protein: 121.25g
|
carbs: 156.67g
3033*  1345
Wed 11th: 1199 * 44%
fat: 69.40g
|
protein: 60.28g
|
carbs: 85.01g
2641*  1442

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