Weigh In record (no journal entry) for 30 July 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1209 kcal
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Fat: 55.58g | Prot: 68.69g | Carb: 115.42g.
Breakfast: 2% Partially Skimmed Milk, Agua, Special K Vanilla Almond Cereal. Lunch: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, water, salad dressing, Huevo Duro. Dinner: Salmas, Guacamole con Tomate, Camarones. Snacks/Other: yumbofibra. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...
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losing 1.0 lb a week
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