Weigh In record (no journal entry) for 09 July 2012
|
186.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1066 kcal
|
Fat: 76.56g | Prot: 70.03g | Carb: 18.83g.
Breakfast: Real Mayonnaise, Sardines in Oil (Canned), Whipped Cream Cheese Spread, Tomatoes. Lunch: Dill, Steamed or Poached Salmon, Boiled Egg. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annaboros's weight history
|