Weigh In record (no journal entry) for 06 July 2012
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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426 kcal
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Fat: 24.20g | Prot: 48.44g | Carb: 5.13g.
Breakfast: Original Pork Rinds, No Calorie Sweetener Packets, Iced Coffee with Milk, Reduced Fat Medium Cheddar Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast. more...
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losing 7.0 lb a week
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annaboros's weight history
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