JimDruffel's Journal, 09 July 2012

195.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 31.95g | Prot: 53.70g | Carb: 94.31g.   Lunch: Chicken Thigh, Pork Spareribs. Dinner: Green Snap Beans, White Potatoes (Flesh and Skin, Baked), Tilapia (Fish). Snacks/Other: Light Beer. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...