Weigh In record (no journal entry) for 01 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1467 kcal
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Fat: 60.68g | Prot: 90.76g | Carb: 53.10g.
Breakfast: Egg, Chocolate Whey Protein. Lunch: Onions, Grape Tomatoes, Leafy Romaine, All Natural Italian Salad Dressing. Dinner: Red Table Wine, Beef Tenderloin (Trimmed to 1/8" Fat), Steamfresh Premium Selects Brussels Sprouts, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Beef Jerky, Fully Cooked Seasoned Chicken Breast. more...
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2604 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 17 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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