JimDruffel's Journal, 01 July 2012

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 55.52g | Prot: 62.11g | Carb: 177.07g.   Breakfast: Cheddar Cheese, Egg. Lunch: Big J Barbecue Flavored Potato Chips, Hotdog. Dinner: White Potatoes (Flesh and Skin), Pinot Noir Wine, Corn On The Cob with Butter, Pork Loin (Tenderloin). Snacks/Other: Miller Lite Beer (12oz). more...

2400 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...