Weigh In record (no journal entry) for 09 July 2012
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138.9 lb
Lost so far: 36.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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579 kcal
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Fat: 14.98g | Prot: 37.84g | Carb: 72.48g.
Breakfast: Cow Pals String Cheese Family. Dinner: Baby Carrots, Red Potatoes (Flesh and Skin), Soft Dinner Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Fudgsicle. more...
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losing 6.3 lb a week
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