artemis7's Journal, 04 May 2018

140.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 81.32g | Prot: 67.45g | Carb: 195.27g.   Breakfast: Half and Half Cream, Coffee, Bob's Red Mill Flaxseed Meal, Mariani Premium Dried Cherries, Xagave Agave Nectar, Peanut Butter, 2% Fat Milk, Great Value Whole Milk Greek Yogurt, Bob's Red Mill Instant Whole Grain Rolled Oats. Lunch: Lay's Lightly Salted BBQ Chips, Watermelon, Fresh & Easy Chicken Tikka Masala, Benita Saffron Yellow Rice. Dinner: Cooked Asparagus (from Fresh), Prosecco, Kirkland Signature Bratwurst. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Einstein Brothers Bagels Whipped Smoked Salmon Cream Cheese, Einstein Brothers Bagels Onion Bagel, Calavo Avocado. more...

2045 kcal

Activities & Exercise: Yoga - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...