Weigh In record (no journal entry) for 26 April 2018
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1783 kcal
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Fat: 50.84g | Prot: 72.38g | Carb: 253.01g.
Breakfast: Navels Oranges, Whole Wheat English Muffin, Peanut Butter, Dole Bananas, Coffee with Cream. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Starbucks String Cheese, Egg Noodles (Enriched, Cooked), Al Fresco Roasted Garlic Chicken Sausage, Parmesan Cheese (Shredded), Spinach, Tomatoes. Dinner: Annie's Homegrown Macaroni & Cheese. Snacks/Other: Reese's Peanut Butter Cup, 2% Fat Milk, Honeymaid Graham Crackers. more...
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1958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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