Weigh In record (no journal entry) for 09 May 2018
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140.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1713 kcal
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Fat: 54.73g | Prot: 106.37g | Carb: 203.38g.
Breakfast: 2% Fat Milk, Starbucks Nitro Freddo (Grande), Butter, Appleton Farms Breakfast Ham Slices, Costco Ciabatta Rolls, Spinach, Bananas, Peanut Butter, Great Value Whole Milk Greek Yogurt, Coffee. Lunch: Bell Peppers, Trader Joe's Persian Cucumber, Mixed Salad Greens, Whole Foods Market Tzatziki, Chicken Thigh, Papa Pita Greek Pita Flat Bread. Dinner: Deutsche Kuche Onion Spaetzle, Zucchini Fritter, Tilapia (Fish) . Snacks/Other: Villa Dolce Chocolate Gelato, Turkey Breast Meat , Trader Joe's Hass Avocado. more...
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2337 kcal
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Activities & Exercise:
Spinning - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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