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Been too busy to keep up with posting my meals... know it looks like burgers is all I eat but not so, have the photo's to show but no time it seems to input into system and when evening comes too tired to do all the looking up or inputting because its not listed... gotta love the tedious harshness of weight control.
Diet Calendar Entries for 03 May 2018:
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932 kcal
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Fat: 40.31g | Prot: 52.27g | Carb: 91.28g.
Breakfast: Sara Lee 100% Whole Wheat, Skippy Roasted Honey Nut Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: John Morrell Beef Bacon, Great Value Romaine Lettuce, Kroger Roasted Red Peppers, Green Cabbage, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Famous Dave's Signature Spicy Pickle Spears, Great Value Enriched Hamburger Buns, Lean Ground Beef. more...
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3195 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walk brisk (2.46mi) - 37 minutes, Resting - 17 hours and 23 minutes. more...
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 Comments
04 May 18 by member: Muop
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pass that plate on over LoL
04 May 18 by member: marshakanady
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What kind of bun did you chose
04 May 18 by member: Twinno2
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Have you considered giving up bread and rice for a few weeks?
04 May 18 by member: Timmer123
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Colorful plate - that is the ticketc
04 May 18 by member: johnwentzville
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I know it’s hard because I do it too... but try not eating in front of the computer. Mindfully eat and chew your food thoroughly before swallowing. It can do wonders to telling your body you’re full :)
04 May 18 by member: naynaykay
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I love all the veggies on the plate. It all looks delicious to me!
04 May 18 by member: mars2kids
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PICKLES ARE MY FAVORITE FOOD!!!!!!!!!!!!!!!!!!!!!!!!
04 May 18 by member: smartypants100
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that looks yummy.. I would take out the pick though, it has high sodium/salt and it makes body retaining water and not lose weight as fast as we would like.
by cutting salt out, I lost 12 pds in 3 weeks.. never thought salt does this.
04 May 18 by member: Fashfosh
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04 May 18 by member: eatolive4life
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that's a nice looking plate right there :)
04 May 18 by member: marshakanady
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that looks delicious. I'd eat that every night!
04 May 18 by member: slsmitty
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05 May 18 by member: wright2018
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@naynaykay, computer lives on table. I don't eat and use at same time...don't want crumbs and stuff on keyboard.
@fashfosh, don't do pickles very often and I didn't salt the meat. Plus, one of the meds I take expels water which I drink about 1.5-2gal per day ( sorry, love my H2O).
@Timmer123 & Muop, bread is not a regular unless it's a sandwich which could be English muffin or bagel (but garlic bread is a must with spaghetti 🤪) rice on the other hand could be a problem. I'll consider giving those up if/when I hit a plateau, but as long as it's coming off consistently we'll keep adding the veggies and fruit and small portions.
Thanks for the support guys!!!
05 May 18 by member: Chuck52
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