rebeccafussner's Journal, 12 April 2018

196.1 lb Lost so far: 27.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 104.04g | Prot: 26.32g | Carb: 22.40g.   Breakfast: Boar's Head Hard Salami, feta stuff, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Eggplant Lasagne LCHF. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Half and Half Cream. more...

3493 kcal

Activities & Exercise: Watching TV/Computer - 11 hours, Grocery Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 10 hours. more...