| December 2020 |
| Thu 31st: |
643 *
|
40%
|
fat: 51.89g |
| |
protein: 5.86g |
| |
carbs: 38.55g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
772 *
|
48%
|
fat: 63.64g |
| |
protein: 39.13g |
| |
carbs: 30.37g |
|
-
|
-
|
| Mon 23rd: |
603 *
|
38%
|
fat: 47.05g |
| |
protein: 33.10g |
| |
carbs: 19.27g |
|
-
|
-
|
| Thu 19th: |
752 *
|
47%
|
fat: 60.11g |
| |
protein: 37.03g |
| |
carbs: 31.08g |
|
-
|
-
|
| October 2020 |
| Fri 16th: |
423 *
|
26%
|
fat: 36.86g |
| |
protein: 14.13g |
| |
carbs: 6.71g |
|
-
|
-
|
| Thu 15th: |
563 *
|
35%
|
fat: 46.86g |
| |
protein: 24.13g |
| |
carbs: 6.71g |
|
-
|
-
|
| Wed 14th: |
413 *
|
26%
|
fat: 36.53g |
| |
protein: 11.80g |
| |
carbs: 6.38g |
|
-
|
-
|
| Tue 13th: |
403 *
|
25%
|
fat: 37.87g |
| |
protein: 4.83g |
| |
carbs: 3.82g |
|
-
|
-
|
| Mon 12th: |
366 *
|
23%
|
fat: 36.34g |
| |
protein: 6.57g |
| |
carbs: 3.69g |
|
-
|
-
|
| September 2020 |
| Wed 9th: |
423 *
|
26%
|
fat: 34.23g |
| |
protein: 15.27g |
| |
carbs: 5.79g |
|
26*
|
 397
|
| August 2020 |
| Fri 7th: |
-
|
-
|
|
437*
|
-
|
| Thu 6th: |
-
|
-
|
|
2126*
|
-
|
| Wed 5th: |
-
|
-
|
|
1993*
|
-
|
| July 2020 |
| Wed 29th: |
491 *
|
31%
|
fat: 44.95g |
| |
protein: 14.34g |
| |
carbs: 6.85g |
|
-
|
-
|
| Wed 8th: |
97 *
|
6%
|
fat: 9.14g |
| |
protein: 0.85g |
| |
carbs: 2.28g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
309 *
|
19%
|
fat: 27.43g |
| |
protein: 7.80g |
| |
carbs: 6.02g |
|
-
|
-
|
| Sat 13th: |
273 *
|
17%
|
fat: 27.68g |
| |
protein: 3.69g |
| |
carbs: 5.94g |
|
-
|
-
|
| Thu 11th: |
714 *
|
45%
|
fat: 55.10g |
| |
protein: 29.45g |
| |
carbs: 24.90g |
|
-
|
-
|
| Wed 10th: |
411 *
|
26%
|
fat: 43.35g |
| |
protein: 3.02g |
| |
carbs: 3.91g |
|
-
|
-
|
| Thu 4th: |
153 *
|
10%
|
fat: 13.86g |
| |
protein: 2.13g |
| |
carbs: 3.71g |
|
-
|
-
|
| May 2020 |
| Thu 14th: |
138 *
|
9%
|
fat: 12.36g |
| |
protein: 2.13g |
| |
carbs: 0.71g |
|
-
|
-
|
| Tue 12th: |
695 *
|
43%
|
fat: 46.87g |
| |
protein: 52.05g |
| |
carbs: 11.67g |
|
3296*
|
 2601
|
| Mon 11th: |
458 *
|
29%
|
fat: 40.36g |
| |
protein: 14.13g |
| |
carbs: 6.71g |
|
-
|
-
|
