Date started: 31 Dec 15

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 224.0 lb
01 Dec 20	212.0 lb	Reasonably Well
30 Nov 20	213.7 lb	Reasonably Well
29 Oct 20	212.0 lb	Poorly
26 Oct 20	208.5 lb	Reasonably Well
20 Oct 20	204.9 lb	Reasonably Well
14 Oct 20	204.5 lb	100%
13 Oct 20	206.3 lb	Reasonably Well
28 Sep 20	205.4 lb	Reasonably Well
09 Sep 20	207.1 lb	Reasonably Well
01 Sep 20	208.8 lb	Reasonably Well
29 Jul 20	209.0 lb	Reasonably Well
13 Jul 20	207.9 lb	Reasonably Well
10 Jul 20	208.7 lb	Reasonably Well
23 Jun 20	209.8 lb	Reasonably Well
17 Jun 20	211.5 lb	Reasonably Well
13 Jun 20	211.6 lb	Reasonably Well
11 Jun 20	212.6 lb	Reasonably Well
10 Jun 20	213.7 lb	Reasonably Well
07 Jun 20	215.8 lb	Reasonably Well
14 May 20	210.0 lb	Reasonably Well
12 May 20	210.0 lb	Reasonably Well
28 Apr 20	215.0 lb	Reasonably Well
03 Apr 20	210.7 lb	Reasonably Well
01 Apr 20	215.0 lb	Reasonably Well
30 Mar 20	217.0 lb	Reasonably Well
17 Jan 20	200.0 lb	Reasonably Well
07 Jan 20	202.0 lb	Reasonably Well
03 Jan 20	203.0 lb	Reasonably Well
31 Dec 19	204.0 lb	Reasonably Well
18 Nov 19	205.0 lb	Reasonably Well
02 Oct 19	192.0 lb	Reasonably Well
01 Oct 19	195.0 lb	Reasonably Well
21 Aug 19	195.0 lb	Reasonably Well
13 Aug 19	198.0 lb	100%
12 Jul 19	199.0 lb	Reasonably Well
02 Jul 19	204.0 lb	Reasonably Well
25 Jun 19	200.0 lb	Reasonably Well
24 Jun 19	201.0 lb	Reasonably Well
28 May 19	196.4 lb	Reasonably Well
07 May 19	190.9 lb	Reasonably Well
06 May 19	192.3 lb	Reasonably Well
05 May 19	192.0 lb	Reasonably Well
23 Apr 19	190.0 lb	Reasonably Well
22 Apr 19	190.4 lb	Reasonably Well
21 Jan 19	192.3 lb	Reasonably Well
06 Jan 19	188.3 lb	Reasonably Well
27 Dec 18	189.1 lb	Reasonably Well
26 Dec 18	189.7 lb	Reasonably Well
18 Dec 18	191.5 lb	Reasonably Well
07 Dec 18	182.7 lb	Reasonably Well
06 Dec 18	183.7 lb	Reasonably Well
02 Dec 18	184.6 lb	Reasonably Well
01 Dec 18	183.8 lb	Reasonably Well
30 Nov 18	182.6 lb	Reasonably Well
29 Nov 18	183.6 lb	Reasonably Well
28 Nov 18	184.9 lb	Reasonably Well
24 Nov 18	184.3 lb	Reasonably Well
20 Nov 18	183.9 lb	Reasonably Well
19 Nov 18	184.4 lb	Reasonably Well
28 Oct 18	184.3 lb	Reasonably Well
27 Oct 18	184.6 lb	Reasonably Well
19 Oct 18	186.1 lb	Reasonably Well
17 Oct 18	187.5 lb	Reasonably Well
30 Sep 18	181.5 lb	Reasonably Well
28 Sep 18	185.0 lb	Reasonably Well
26 Sep 18	185.6 lb	Reasonably Well
25 Sep 18	186.2 lb	Reasonably Well
20 Sep 18	185.1 lb	Reasonably Well
09 Sep 18	185.7 lb	Reasonably Well
08 Sep 18	186.2 lb	Reasonably Well
06 Sep 18	186.3 lb	Reasonably Well
04 Sep 18	188.1 lb	100%
01 Sep 18	194.0 lb	Reasonably Well
20 Aug 18	189.0 lb	Reasonably Well
13 Aug 18	189.2 lb	Reasonably Well
10 Aug 18	189.3 lb	Reasonably Well
08 Aug 18	190.7 lb	Reasonably Well
07 Aug 18	191.2 lb	Reasonably Well
01 Aug 18	193.1 lb	Reasonably Well
30 Jul 18	194.5 lb	Reasonably Well
28 Jul 18	194.6 lb	Reasonably Well
20 Jul 18	195.3 lb	Not Applicable
19 Jul 18	195.0 lb	Reasonably Well
18 Jul 18	195.6 lb	Reasonably Well
16 Jul 18	195.7 lb	Reasonably Well
05 Jul 18	193.3 lb	Reasonably Well
04 Jul 18	192.2 lb	Reasonably Well
03 Jul 18	193.6 lb	Reasonably Well
02 Jul 18	194.1 lb	Reasonably Well
01 Jul 18	194.5 lb	Reasonably Well
30 Jun 18	195.6 lb	Reasonably Well
25 Jun 18	189.9 lb	Reasonably Well
22 Jun 18	191.2 lb	Reasonably Well
18 Jun 18	191.6 lb	Reasonably Well
10 Jun 18	192.3 lb	Reasonably Well
09 Jun 18	192.7 lb	Reasonably Well
06 Jun 18	194.8 lb	Reasonably Well
05 Jun 18	195.0 lb	Reasonably Well
31 May 18	195.3 lb	Reasonably Well
29 May 18	196.3 lb	Reasonably Well
28 May 18	197.9 lb	Reasonably Well
26 May 18	196.7 lb	Reasonably Well
23 May 18	196.7 lb	Reasonably Well
12 May 18	197.3 lb	Reasonably Well
11 May 18	198.0 lb	Reasonably Well
10 May 18	198.6 lb	Reasonably Well
09 May 18	200.1 lb	Reasonably Well
28 Apr 18	195.8 lb	Reasonably Well
25 Apr 18	196.2 lb	Reasonably Well
23 Apr 18	197.4 lb	Reasonably Well
21 Apr 18	198.2 lb	Reasonably Well
16 Apr 18	195.7 lb	Reasonably Well
13 Apr 18	195.0 lb	Reasonably Well
12 Apr 18	196.1 lb	Reasonably Well
11 Apr 18	199.0 lb	Reasonably Well
10 Apr 18	197.6 lb	Reasonably Well
04 Apr 18	198.6 lb	Reasonably Well
30 Mar 18	196.0 lb	Reasonably Well
29 Mar 18	196.4 lb	Reasonably Well
27 Mar 18	200.5 lb	Reasonably Well
19 Mar 18	200.6 lb	Reasonably Well
18 Mar 18	201.0 lb	Reasonably Well
17 Mar 18	201.1 lb	Reasonably Well
16 Mar 18	202.4 lb	Reasonably Well
15 Mar 18	203.4 lb	Reasonably Well
14 Mar 18	203.8 lb	Reasonably Well
13 Mar 18	204.2 lb	Reasonably Well
12 Mar 18	205.9 lb	Reasonably Well
09 Mar 18	206.2 lb	Reasonably Well
07 Mar 18	207.4 lb	Poorly
03 Mar 18	202.7 lb	Reasonably Well
01 Mar 18	204.5 lb	Reasonably Well
28 Feb 18	204.7 lb	100%
18 Feb 18	206.4 lb	100%
17 Feb 18	207.0 lb	Reasonably Well
04 Feb 18	203.7 lb	Reasonably Well
20 Dec 17	199.7 lb	Reasonably Well
13 Dec 17	202.7 lb	Reasonably Well
08 Dec 17	204.0 lb	Poorly
22 Nov 17	199.4 lb	Reasonably Well
21 Nov 17	200.6 lb	Reasonably Well
20 Nov 17	201.7 lb	Reasonably Well
19 Nov 17	202.8 lb	Reasonably Well
10 Oct 17	199.8 lb	Reasonably Well
08 Oct 17	199.4 lb	Reasonably Well
04 Oct 17	200.0 lb	Reasonably Well
17 Sep 17	201.6 lb	Reasonably Well
14 Aug 17	196.3 lb	Reasonably Well
16 Jul 17	197.8 lb	Reasonably Well
14 Jul 17	199.4 lb	Reasonably Well
13 Jul 17	204.9 lb	Reasonably Well
18 Jun 17	193.6 lb	Reasonably Well
09 Jun 17	193.2 lb	Reasonably Well
08 Jun 17	194.2 lb	Reasonably Well
07 Jun 17	194.8 lb	Reasonably Well
06 Jun 17	195.2 lb	Reasonably Well
04 Jun 17	196.2 lb	Reasonably Well
22 May 17	198.0 lb	Reasonably Well
06 May 17	197.5 lb	Reasonably Well
23 Apr 17	199.5 lb	Reasonably Well
21 Apr 17	200.2 lb	Reasonably Well
20 Apr 17	201.5 lb	Reasonably Well
19 Apr 17	202.0 lb	Reasonably Well
18 Apr 17	202.8 lb	Reasonably Well
17 Apr 17	204.8 lb	Reasonably Well
16 Mar 17	197.7 lb	Reasonably Well
09 Sep 16	188.7 lb	Reasonably Well
08 Jul 16	191.6 lb	Reasonably Well
01 Jul 16	191.6 lb	Reasonably Well
08 Jun 16	193.3 lb	Reasonably Well
07 Jun 16	194.6 lb	Reasonably Well
03 Jun 16	195.4 lb	Reasonably Well
30 May 16	196.4 lb	Reasonably Well
16 Apr 16	198.0 lb	100%
13 Apr 16	200.0 lb	Reasonably Well
04 Apr 16	200.8 lb	Reasonably Well
20 Mar 16	201.6 lb	100%
17 Mar 16	202.6 lb	100%
14 Mar 16	204.6 lb	100%
11 Mar 16	206.2 lb	100%
10 Mar 16	206.8 lb	Reasonably Well
02 Mar 16	207.4 lb	Reasonably Well
27 Feb 16	209.8 lb	100%
26 Feb 16	210.5 lb	Reasonably Well
23 Feb 16	211.4 lb	100%
19 Feb 16	215.4 lb	Reasonably Well
08 Feb 16	216.0 lb	Reasonably Well
19 Jan 16	216.9 lb	Reasonably Well
10 Jan 16	219.0 lb	Reasonably Well
08 Jan 16	220.2 lb	Reasonably Well
04 Jan 16	224.0 lb	Reasonably Well
03 Jan 16	224.6 lb	Reasonably Well
31 Dec 15	224.0 lb	Not Applicable

Date started: 29 Sep 14

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 224.0 lb
01 Oct 15	215.0 lb	Reasonably Well
18 May 15	216.0 lb	Poorly
08 Jan 15	209.6 lb	Reasonably Well
31 Dec 14	215.4 lb	Poorly
23 Oct 14	206.4 lb	Reasonably Well
21 Oct 14	209.4 lb	Reasonably Well
18 Oct 14	209.4 lb	Reasonably Well
15 Oct 14	210.0 lb	Reasonably Well
29 Sep 14	224.0 lb	Not Applicable