Weigh In record (no journal entry) for 10 April 2018
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197.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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946 kcal
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Fat: 75.57g | Prot: 50.06g | Carb: 20.72g.
Breakfast: Kraft Natural Mozzarella String Cheese, Armour Pepperoni Slices, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Oreo Chocolate Sandwich Cookies. Dinner: Eggplant Lasagne LCHF. Snacks/Other: Ham (Whole, Cured, Roasted), Kraft Natural Mozzarella String Cheese. more...
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3237 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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 Comments
Killing it sweetie....great job there my friend;)
10 Apr 18 by member: maxie4
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Keep it up! Oh, I mean keep it going down. Yeah!
10 Apr 18 by member: adamevegod1
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