Weigh In record (no journal entry) for 29 March 2018
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190.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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270 kcal
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Fat: 7.44g | Prot: 8.74g | Carb: 41.03g.
Breakfast: Dried Cranberries, Coffee (Brewed From Grounds), Woolworths Lite Milk, Lowan Whole Foods Wholegrain Rolled Oats, Macro Natural LSA, Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices. more...
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2416 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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