Weigh In record (no journal entry) for 07 March 2018
|
189.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
699 kcal
|
Fat: 12.01g | Prot: 45.88g | Carb: 46.57g.
Breakfast: Indulac Fat Free Milk, Espresso Coffee, American Value Turkey Breast, Rovira Export Soda Crackers Lite. Lunch: Bumble Bee Chunk Light Tuna in Water, Tomatoes, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise. Snacks/Other: Dewar's Scotch, Espresso Coffee, Indulac Fat Free Milk, Dannon Light & Fit Yogurt - Strawberry. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|