Weigh In record (no journal entry) for 14 March 2018
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183.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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975 kcal
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Fat: 22.81g | Prot: 65.72g | Carb: 106.37g.
Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Boiled Egg, Indulac Fat Free Milk, Espresso Coffee, American Value Turkey Breast. Lunch: Kraft Cream Cheese 1/3 Less Fat, Baked Potato (Peel Eaten), American Value Turkey Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Pepperidge Farm Light Style 7-Grain Bread. Snacks/Other: Medalla Light Beer (Bottle), Dentyne Ice Sugarless Gum, Indulac Fat Free Milk, Espresso Coffee, Espresso Coffee, Dannon Light & Fit Yogurt - Strawberry. more...
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losing 5.2 lb a week
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