Pvr11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 372 * 31%
fat: 6.46g
|
protein: 21.89g
|
carbs: 54.15g
- -
Fri 26th: - - 15* -
Thu 25th: 1270 * 106%
fat: 35.50g
|
protein: 74.57g
|
carbs: 56.83g
60*  1210
Wed 24th: 1252 * 104%
fat: 50.44g
|
protein: 91.41g
|
carbs: 91.70g
130*  1122
Tue 23rd: 815 * 68%
fat: 27.12g
|
protein: 78.98g
|
carbs: 63.99g
20*  795
Mon 22nd: - - 258* -
Sun 21st: - - 166* -
Sat 20th: - - 99* -
Fri 19th: - - 115* -
Thu 18th: 191 * 16%
fat: 4.82g
|
protein: 20.06g
|
carbs: 16.48g
90*  101
Wed 17th: - - 60* -
Tue 16th: - - 144* -
Mon 15th: - - 114* -
Sun 14th: - - 30* -
Sat 13th: - - 134* -
Fri 12th: - - 29* -
Thu 11th: - - 131* -
Wed 10th: - - 153* -
Tue 9th: 785 * 65%
fat: 29.09g
|
protein: 54.86g
|
carbs: 73.33g
186*  599
Mon 8th: - - 144* -
Sun 7th: - - 56* -

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