Pvr11 - Member

Pvr11

Joined August 2012

Posts

210

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 12.0 lb

Current Weight

193.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 13.0 lb

Pvr11's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 509kcal | fat: 33.39g | carbs: 6.55g | prot: 44.41g

Great tasting steak fajitas using a lettuce wrap.

cals: 427kcal | fat: 36.30g | carbs: 5.06g | prot: 20.01g

Good for breakfast or dinner, and fast to make when you are starving.

view complete cookbook

	1 serving American Value Turkey Breast
	1/4 serving Indulac Fat Free Milk
	2 espresso cups Espresso Coffee
	Walking (moderate) - 3/mph
	Crossfit
	Bicycling (moderate) - 13/mph