Weigh In record (no journal entry) for 28 January 2018
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271.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1344 kcal
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Fat: 128.39g | Prot: 40.27g | Carb: 16.05g.
Lunch: Bertolli Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Capers, Dill, Lemon Juice, Earthbound Farm Romaine. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Frieda's Elephant Garlic Cloves, Publix Red Bell Pepper, Cooked Eggplant, Dry Grated Parmesan Cheese, Spice Classics Italian Seasoning, Bertolli Extra Virgin Olive Oil. Snacks/Other: Water, Nothing after 8. more...
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2956 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 5.0 lb a week
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 Comments
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Dang on I will do the chicken dance on the spectacular drop...WOW!
28 Jan 18 by member: maxie4
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28 Jan 18 by member: 8Patty
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Thanks! But, I wonder is it fat or water? This is day 12 on induction. Can a person have 11 lbs of water in their body?
28 Jan 18 by member: Bird Fancier
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(oops! I meant 11 lbs of EXCESS water)
28 Jan 18 by member: Bird Fancier
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yes Ive lost 7 lbs. in one night of water.
28 Jan 18 by member: Joy Dell
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hey weight is weight .....you should feel the bloat or lbs gone and thats a Achivement!!!
Be Happy ....Congrats!
28 Jan 18 by member: CeCe G
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