Weigh In record (no journal entry) for 25 October 2017
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1450 kcal
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Fat: 58.92g | Prot: 89.84g | Carb: 138.30g.
Breakfast: Egg, Deli Sliced Ham, Plain Waffle, Coffee with Cream. Lunch: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Publix Red Seedless Grapes, Great Lakes Cheese Monterey Jack Cheese, Tomatoes, Chicken Breast, Portabella Mushrooms . Dinner: Hungry Jack Instant Mashed Potatoes, Green Peas , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 1.4 lb a week
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selkraus's weight history
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