Weigh In record (no journal entry) for 20 October 2017
|
173.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
1366 kcal
|
Fat: 74.61g | Prot: 59.03g | Carb: 114.87g.
Breakfast: Bacon, Panera Bread Country White Bread, Wendy's Tomato (1 Slice), Kroger Mild Cheddar Cheese Shredded, Egg, Coffee with Cream. Lunch: Chick-fil-A Superfood Salad, Chicken Fillet Sandwich . Dinner: Butter , Eastern Oyster (Farmed) . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selkraus's weight history
|