| January 2018 |
| Wed 10th: |
558 *
|
27%
|
fat: 27.64g |
| |
protein: 32.38g |
| |
carbs: 45.98g |
|
-
|
-
|
| Wed 3rd: |
965 *
|
46%
|
fat: 57.49g |
| |
protein: 38.59g |
| |
carbs: 76.15g |
|
-
|
-
|
| Tue 2nd: |
442 *
|
21%
|
fat: 18.03g |
| |
protein: 13.16g |
| |
carbs: 59.18g |
|
-
|
-
|
| Mon 1st: |
1368 *
|
65%
|
fat: 70.63g |
| |
protein: 82.72g |
| |
carbs: 106.06g |
|
-
|
-
|
| December 2017 |
| Thu 7th: |
1157 *
|
55%
|
fat: 40.55g |
| |
protein: 71.78g |
| |
carbs: 138.27g |
|
2076*
|
 919
|
| Mon 4th: |
1109 *
|
53%
|
fat: 61.21g |
| |
protein: 55.44g |
| |
carbs: 96.53g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
836 *
|
40%
|
fat: 35.50g |
| |
protein: 30.89g |
| |
carbs: 101.90g |
|
-
|
-
|
| Tue 28th: |
331 *
|
16%
|
fat: 21.56g |
| |
protein: 10.23g |
| |
carbs: 27.14g |
|
-
|
-
|
| Mon 27th: |
1136 *
|
54%
|
fat: 40.08g |
| |
protein: 78.39g |
| |
carbs: 116.19g |
|
-
|
-
|
| Fri 24th: |
705 *
|
34%
|
fat: 45.50g |
| |
protein: 27.09g |
| |
carbs: 51.48g |
|
2147*
|
1442
|
| Tue 21st: |
666 *
|
32%
|
fat: 17.32g |
| |
protein: 42.89g |
| |
carbs: 86.98g |
|
-
|
-
|
| Mon 20th: |
1296 *
|
62%
|
fat: 70.49g |
| |
protein: 54.30g |
| |
carbs: 114.87g |
|
-
|
-
|
| Thu 16th: |
1025 *
|
49%
|
fat: 54.40g |
| |
protein: 60.18g |
| |
carbs: 78.85g |
|
-
|
-
|
| Wed 15th: |
239 *
|
11%
|
fat: 7.69g |
| |
protein: 6.72g |
| |
carbs: 37.24g |
|
-
|
-
|
| Tue 14th: |
1224 *
|
58%
|
fat: 31.48g |
| |
protein: 70.02g |
| |
carbs: 168.89g |
|
-
|
-
|
| Mon 13th: |
828 *
|
39%
|
fat: 43.07g |
| |
protein: 44.34g |
| |
carbs: 68.28g |
|
-
|
-
|
| Sun 12th: |
1688 *
|
80%
|
fat: 79.55g |
| |
protein: 78.92g |
| |
carbs: 160.20g |
|
2179*
|
491
|
| Fri 10th: |
1061 *
|
51%
|
fat: 47.49g |
| |
protein: 56.42g |
| |
carbs: 101.73g |
|
2141*
|
1080
|
| Wed 8th: |
1050 *
|
50%
|
fat: 39.35g |
| |
protein: 48.99g |
| |
carbs: 129.62g |
|
-
|
-
|
| Tue 7th: |
1450 *
|
69%
|
fat: 65.93g |
| |
protein: 63.65g |
| |
carbs: 151.11g |
|
-
|
-
|
