Weigh In record (no journal entry) for 26 October 2017
|
171.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
883 kcal
|
Fat: 43.47g | Prot: 41.08g | Carb: 80.85g.
Breakfast: Egg, Fresh Pork Sausage , Plain Waffle, Coffee with Cream. Dinner: Ocean Spray Craisins Dried Cranberries, Goat Cheese, Mixed Salad Greens, Jason's Deli Seafood Gumbo (Bowl). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selkraus's weight history
|