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That's more like it.
55% of RDI is a bit better.
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400.0 lb
Lost so far: 55.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2369 kcal
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Fat: 192.26g | Prot: 149.03g | Carb: 42.93g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Glenview Farms Liquid Whole Eggs with Citric Acid, Argo Corn Starch, Carbquik Complete Biscuit and Baking Mix, Great Value Classic Olive Oil. Lunch: Now Foods MCT Oil, Tomato Catsup, Frankfurter or Hot Dog. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Shredded Mild Cheddar Cheese, Lettuce, Ranch Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Muscle Feast Casein Protein - unflavored, Ground or Patty Pork. more...
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5466 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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