|
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @17:00 18𝒈❟@00?:00 12𝒈❟30=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @06:00 22𝒈❟@17:00 11𝒈❟@22:00 22𝒈❟=55𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=egg round/bacon L=beef&noodlesNOPE D=Salisberry steak
Today: B= saus L=de-corned corndog D=baked ham
Yesterday: B= saus L=de-corned corndog D=baked ham
CARBQUIK "EGG NOODLES" UPDATE:
Chef Obvious: Drying the Carbquik did help the texture. Became less light and a bit more chewy. Real egg should help next time.
Dream Project: "Avocado-Bacon-Carbquik Scones"
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-400=55 : )
Started approx. June 13 = 18+31+23=72 days up to/incl AUGUST 23st
55/72 days = 0.7638888888888889 lb/day
Diet Calendar Entries for 23 August 2017:
|
2369 kcal
|
Fat: 192.26g | Prot: 149.03g | Carb: 42.93g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Glenview Farms Liquid Whole Eggs with Citric Acid, Argo Corn Starch, Carbquik Complete Biscuit and Baking Mix, Great Value Classic Olive Oil. Lunch: Now Foods MCT Oil, Tomato Catsup, Frankfurter or Hot Dog. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Shredded Mild Cheddar Cheese, Lettuce, Ranch Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Muscle Feast Casein Protein - unflavored, Ground or Patty Pork. more...
|
|
5466 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|