PbSULAK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sun 5th: 1629 * 45%
fat: 75.78g
|
protein: 97.22g
|
carbs: 122.67g
- -
May 2022
Tue 10th: 3229 * 90%
fat: 221.66g
|
protein: 126.94g
|
carbs: 182.79g
- -
Mon 9th: 2250 * 62%
fat: 123.80g
|
protein: 196.75g
|
carbs: 91.84g
- -
Sun 8th: 5111 * 142%
fat: 391.10g
|
protein: 346.23g
|
carbs: 62.55g
- -
Sat 7th: 1671 * 46%
fat: 103.19g
|
protein: 154.93g
|
carbs: 31.57g
- -
Tue 3rd: 1624 * 45%
fat: 79.27g
|
protein: 104.89g
|
carbs: 126.75g
- -
April 2022
Sat 30th: 2138 * 59%
fat: 161.06g
|
protein: 93.70g
|
carbs: 73.60g
- -
Fri 29th: 2074 * 58%
fat: 105.59g
|
protein: 138.32g
|
carbs: 151.28g
- -
Wed 27th: 4950 * 138%
fat: 373.44g
|
protein: 262.98g
|
carbs: 97.73g
- -
Tue 26th: 4799 * 133%
fat: 308.89g
|
protein: 330.33g
|
carbs: 177.20g
- -
Mon 25th: 4768 132%
fat: 264.91g
|
protein: 386.52g
|
carbs: 236.71g
- -
Sun 24th: 4461 * 124%
fat: 240.58g
|
protein: 313.78g
|
carbs: 268.20g
- -
March 2022
Fri 4th: 70 * 2%
fat: 0.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
February 2022
Mon 21st: 1613 * 45%
fat: 88.80g
|
protein: 106.99g
|
carbs: 99.53g
- -
Tue 15th: 3156 88%
fat: 174.66g
|
protein: 251.23g
|
carbs: 159.72g
- -
Mon 14th: 2206 61%
fat: 96.98g
|
protein: 185.05g
|
carbs: 162.04g
- -
Sun 13th: 2804 * 78%
fat: 121.59g
|
protein: 240.57g
|
carbs: 199.89g
- -
Sat 12th: 2691 * 75%
fat: 169.57g
|
protein: 138.05g
|
carbs: 145.02g
- -
Fri 11th: 3685 * 102%
fat: 247.20g
|
protein: 191.14g
|
carbs: 185.31g
- -
Thu 10th: 4297 119%
fat: 255.57g
|
protein: 223.28g
|
carbs: 268.28g
- -

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