| September 2023 |
| Fri 15th: |
665 *
|
33%
|
fat: 30.37g |
| |
protein: 34.34g |
| |
carbs: 63.73g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
843 *
|
42%
|
fat: 45.93g |
| |
protein: 23.57g |
| |
carbs: 88.17g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
1459 *
|
73%
|
fat: 67.87g |
| |
protein: 59.96g |
| |
carbs: 157.62g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
356 *
|
18%
|
fat: 15.78g |
| |
protein: 12.90g |
| |
carbs: 38.65g |
|
-
|
-
|
| Tue 27th: |
747 *
|
37%
|
fat: 41.43g |
| |
protein: 42.30g |
| |
carbs: 52.91g |
|
-
|
-
|
| Thu 22nd: |
374 *
|
19%
|
fat: 11.13g |
| |
protein: 39.80g |
| |
carbs: 27.17g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
819 *
|
41%
|
fat: 19.20g |
| |
protein: 82.10g |
| |
carbs: 89.97g |
|
-
|
-
|
| Sat 12th: |
1242 *
|
62%
|
fat: 47.72g |
| |
protein: 63.43g |
| |
carbs: 144.74g |
|
1819*
|
 577
|
| Thu 10th: |
593 *
|
30%
|
fat: 29.93g |
| |
protein: 31.97g |
| |
carbs: 49.80g |
|
-
|
-
|
| Wed 9th: |
1437 *
|
72%
|
fat: 88.71g |
| |
protein: 78.26g |
| |
carbs: 78.00g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
-
|
-
|
|
529*
|
-
|
| Sun 16th: |
-
|
-
|
|
1765*
|
-
|
| Sat 15th: |
640 *
|
32%
|
fat: 32.07g |
| |
protein: 34.54g |
| |
carbs: 51.06g |
|
2127*
|
1487
|
| May 2021 |
| Wed 26th: |
390 *
|
35%
|
fat: 24.10g |
| |
protein: 19.23g |
| |
carbs: 25.56g |
|
-
|
-
|
| April 2021 |
| Thu 15th: |
436 *
|
40%
|
fat: 13.59g |
| |
protein: 14.70g |
| |
carbs: 64.40g |
|
-
|
-
|
| Sun 11th: |
685 *
|
62%
|
fat: 36.45g |
| |
protein: 35.59g |
| |
carbs: 52.62g |
|
-
|
-
|
| Thu 8th: |
-
|
-
|
|
1975*
|
-
|
| Wed 7th: |
-
|
-
|
|
1410*
|
-
|
| Tue 6th: |
-
|
-
|
|
1616*
|
-
|
| Mon 5th: |
-
|
-
|
|
2385*
|
-
|
| Sun 4th: |
-
|
-
|
|
1413*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1751*
|
-
|
| Fri 2nd: |
-
|
-
|
|
2644*
|
-
|
| Thu 1st: |
-
|
-
|
|
2492*
|
-
|
| March 2021 |
| Wed 31st: |
-
|
-
|
|
2018*
|
-
|
| Tue 30th: |
-
|
-
|
|
1943*
|
-
|
| Mon 29th: |
-
|
-
|
|
1883*
|
-
|
| Sun 28th: |
-
|
-
|
|
1447*
|
-
|
| Sat 27th: |
-
|
-
|
|
1984*
|
-
|
| Fri 26th: |
-
|
-
|
|
2253*
|
-
|
| Thu 25th: |
-
|
-
|
|
1925*
|
-
|
| Wed 24th: |
-
|
-
|
|
1878*
|
-
|
