Weigh In record (no journal entry) for 17 July 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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149 kcal
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Fat: 1.03g | Prot: 28.37g | Carb: 2.37g.
Dinner: Egg White, Castle Wood Reserve Oven Roasted Turkey Breast. more...
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losing 0.5 lb a week
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