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Move along, nothing to see here!
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272.4 lb
Lost so far: 75.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2017:
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2479 kcal
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Fat: 194.66g | Prot: 153.37g | Carb: 35.15g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Great Value Frozen Broccoli Florets, Pork Shoulder (Whole). Dinner: Armour Original Vienna Sausage (4). Snacks/Other: David Seeds Ranch Sunflower Seeds, Dry Roasted Almonds (with Salt Added), Mac's Snacks Chicharrones. more...
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losing 7.0 lb a week
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