Weigh In record (no journal entry) for 24 April 2017
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243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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351 kcal
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Fat: 20.13g | Prot: 17.38g | Carb: 29.39g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Snacks/Other: Whole Wheat Bread, Peanut Butter. more...
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losing 2.3 lb a week
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