jncmc's Journal, 21 April 2017

244.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 45.89g | Prot: 56.36g | Carb: 60.58g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Cabbage Salad or Coleslaw with Dressing, Chicken Out Rotisserie 1/4 White Chicken (No Skin). more...

3017 kcal

Activities & Exercise: XFit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...