Weigh In record (no journal entry) for 03 April 2017
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1579 kcal
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Fat: 47.23g | Prot: 96.00g | Carb: 201.70g.
Breakfast: Apples, Kirkland Signature Greek Yogurt - Strawberry, Mango, Half and Half Cream, Kirkland Signature Cage Free Egg Whites, Onions, Kirkland Signature Olive Oil. Lunch: Great Value Half & Half, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Parmesan Cheese (Shredded), Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Honey, Apples, Jell-O Sugar Free Cherry, Fried Egg, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...
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2779 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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