joshuamoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 11th: 593 * 40%
fat: 33.74g
|
protein: 39.07g
|
carbs: 42.01g
- -
August 2017
Mon 21st: 423 * 28%
fat: 17.74g
|
protein: 27.07g
|
carbs: 44.01g
- -
May 2017
Mon 15th: 397 * 26%
fat: 17.59g
|
protein: 27.35g
|
carbs: 36.75g
- -
April 2017
Mon 17th: 257 * 17%
fat: 17.59g
|
protein: 14.35g
|
carbs: 15.75g
2263*  2006
Tue 11th: 1529 * 102%
fat: 46.99g
|
protein: 84.02g
|
carbs: 208.47g
3185*  1656
Tue 4th: 1321 * 88%
fat: 57.12g
|
protein: 78.43g
|
carbs: 140.78g
- -
Mon 3rd: 1579 * 105%
fat: 47.23g
|
protein: 96.00g
|
carbs: 201.70g
2779*  1200
Sun 2nd: 1919 * 128%
fat: 80.78g
|
protein: 75.11g
|
carbs: 167.44g
- -
Sat 1st: 2437 * 162%
fat: 58.22g
|
protein: 68.71g
|
carbs: 217.31g
- -
March 2017
Fri 31st: 1592 * 106%
fat: 53.54g
|
protein: 95.22g
|
carbs: 116.84g
- -
Thu 30th: 1553 * 104%
fat: 40.87g
|
protein: 101.87g
|
carbs: 154.58g
2517*  964
Wed 29th: 1191 * 79%
fat: 44.18g
|
protein: 124.70g
|
carbs: 70.22g
2771*  1580
Tue 28th: 1409 * 94%
fat: 49.11g
|
protein: 108.49g
|
carbs: 135.41g
2505*  1096
Mon 27th: 1407 * 94%
fat: 42.95g
|
protein: 114.40g
|
carbs: 143.42g
2991*  1584
Sun 26th: 1501 * 100%
fat: 40.20g
|
protein: 127.19g
|
carbs: 164.73g
- -
Sat 25th: 2434 * 162%
fat: 82.29g
|
protein: 123.23g
|
carbs: 159.06g
2335*  99
Fri 24th: 1497 * 100%
fat: 61.62g
|
protein: 137.24g
|
carbs: 102.89g
2487*  990
Thu 23rd: 1562 * 104%
fat: 51.75g
|
protein: 118.72g
|
carbs: 156.92g
2514*  952
Wed 22nd: 1402 * 93%
fat: 41.35g
|
protein: 118.76g
|
carbs: 127.08g
2526*  1124
Tue 21st: 2099 * 75%
fat: 68.25g
|
protein: 167.86g
|
carbs: 194.03g
2859*  760

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