Weigh In record (no journal entry) for 31 March 2017
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1592 kcal
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Fat: 53.54g | Prot: 95.22g | Carb: 116.84g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Kirkland Signature Cage Free Egg Whites, Oranges, Onions, Half and Half Cream, Kirkland Signature Olive Oil. Lunch: Jell-O Sugar Free Lime Gelatin, Jack Link's Original Beef Jerky (Package), Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Gatorade Whey Protein Bar Chocolate Chip. Dinner: Red Table Wine, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Vienna Beef Giardiniera, Tyson Foods Boneless Skinless Chicken Breasts, Ozery Bakery One Bun. more...
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losing 5.6 lb a week
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