Weigh In record (no journal entry) for 31 March 2017
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225.8 lb
Lost so far: 7.2 lb.
Still to go: 65.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2017:
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1779 kcal
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Fat: 50.52g | Prot: 93.34g | Carb: 134.39g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Skinless Chicken Breast, Lettuce, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Calavo Avocado, Young Green Onions, Cherry Tomatoes, Fresh Selections Shredded Carrots, Beets. Dinner: Red Potatoes (Flesh and Skin), Brussels Sprouts, Sweet Red Peppers, Pork Loin (Tenderloin). Snacks/Other: Crackers (with Peanut Butter Filling), Cheese, Honeycrisp Apples, Planters Lightly Salted Dry Roasted Peanuts, Celery, Licorice, Red Table Wine, Kettle & Fire Beef Bone Broth. more...
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3644 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 1 minute, Showering - 15 minutes, Driving - 40 minutes, Cooking - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Watching TV/Computer - 5 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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losing 2.1 lb a week
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