| January 2018 |
| Tue 30th: |
1807 *
|
90%
|
fat: 46.02g |
| |
protein: 75.93g |
| |
carbs: 177.51g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
196 *
|
10%
|
fat: 3.11g |
| |
protein: 13.28g |
| |
carbs: 27.84g |
|
-
|
-
|
| October 2017 |
| Wed 11th: |
234 *
|
12%
|
fat: 3.11g |
| |
protein: 16.81g |
| |
carbs: 34.47g |
|
-
|
-
|
| Tue 10th: |
552 *
|
28%
|
fat: 16.64g |
| |
protein: 47.72g |
| |
carbs: 55.77g |
|
-
|
-
|
| Mon 9th: |
486 *
|
24%
|
fat: 8.06g |
| |
protein: 46.14g |
| |
carbs: 55.03g |
|
-
|
-
|
| Sun 8th: |
2244 *
|
112%
|
fat: 75.09g |
| |
protein: 94.31g |
| |
carbs: 204.15g |
|
-
|
-
|
| Sat 7th: |
1783 *
|
89%
|
fat: 45.11g |
| |
protein: 88.20g |
| |
carbs: 153.64g |
|
3489
|
 1706
|
| July 2017 |
| Wed 26th: |
692 *
|
35%
|
fat: 23.15g |
| |
protein: 66.91g |
| |
carbs: 56.44g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
1934 *
|
97%
|
fat: 69.30g |
| |
protein: 86.80g |
| |
carbs: 139.27g |
|
-
|
-
|
| Mon 26th: |
1741 *
|
87%
|
fat: 51.32g |
| |
protein: 76.56g |
| |
carbs: 140.98g |
|
-
|
-
|
| Sun 25th: |
1837 *
|
92%
|
fat: 52.06g |
| |
protein: 95.10g |
| |
carbs: 140.49g |
|
-
|
-
|
| Wed 21st: |
1699 *
|
85%
|
fat: 54.20g |
| |
protein: 88.45g |
| |
carbs: 109.26g |
|
-
|
-
|
| Tue 20th: |
1597 *
|
80%
|
fat: 44.66g |
| |
protein: 81.72g |
| |
carbs: 113.67g |
|
-
|
-
|
| Sat 17th: |
358 *
|
18%
|
fat: 18.22g |
| |
protein: 16.54g |
| |
carbs: 32.03g |
|
-
|
-
|
| Fri 16th: |
1819 *
|
91%
|
fat: 57.19g |
| |
protein: 98.06g |
| |
carbs: 120.39g |
|
-
|
-
|
| Thu 15th: |
1550 *
|
78%
|
fat: 43.22g |
| |
protein: 79.52g |
| |
carbs: 107.56g |
|
-
|
-
|
| Wed 14th: |
1674 *
|
84%
|
fat: 42.09g |
| |
protein: 87.80g |
| |
carbs: 132.98g |
|
-
|
-
|
| Fri 9th: |
60 *
|
3%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 8th: |
1642 *
|
82%
|
fat: 52.17g |
| |
protein: 84.35g |
| |
carbs: 109.26g |
|
-
|
-
|
| Wed 7th: |
1733 *
|
87%
|
fat: 48.34g |
| |
protein: 67.18g |
| |
carbs: 153.78g |
|
-
|
-
|
