jncmc's Journal, 08 February 2017

239.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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840 kcal

Fat: 39.35g | Prot: 58.41g | Carb: 62.55g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Spaghetti, Chicken Breast. Snacks/Other: Crackers, Cheddar Cheese. more...

2944 kcal

Activities & Exercise: XFit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...