Weigh In record (no journal entry) for 19 January 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1907 kcal
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Fat: 68.68g | Prot: 127.12g | Carb: 183.08g.
Breakfast: Coffee with Sugar, Cottage Cheese. Lunch: Boston Cream Pie Cake, White Rice, Grilled Chicken Breast Strips. Dinner: Cheddar Cheese, Salami, Hazelnut Spread, Sliced Ham (Regular, Approx. 11% Fat), Abonett, Green Peppers. more...
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steady weight
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attilasza's weight history
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