Weigh In record (no journal entry) for 05 February 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2404 kcal
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Fat: 93.95g | Prot: 135.24g | Carb: 256.12g.
Breakfast: Egg, Coffee with Sugar, White Bread, Abonett, American Cheese, Salami. Lunch: Chocolate Cake (with Chocolate Frosting), White Rice, Chicken Breast, Chicken Soup. Dinner: Light Swiss Cheese, White Bread, Abonett, Salami, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers. more...
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losing 1.8 lb a week
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attilasza's weight history
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