Weigh In record (no journal entry) for 12 January 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2327 kcal
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Fat: 107.03g | Prot: 100.73g | Carb: 247.15g.
Breakfast: Coffee with Sugar, Cottage Cheese. Lunch: Egg, Vegetable Oil, Cooked Mushrooms (Fat Added in Cooking), Macaroni (Cooked). Dinner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Abonett, Salami. Snacks/Other: Boiled Plantain, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, 3-Layer Cake - Coconut. more...
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steady weight
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attilasza's weight history
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