attilasza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 2229 * 93%
fat: 107.35g
|
protein: 102.50g
|
carbs: 198.10g
- -
Thu 20th: 590 * 25%
fat: 21.84g
|
protein: 26.17g
|
carbs: 75.18g
- -
Sun 2nd: 434 * 18%
fat: 18.28g
|
protein: 39.52g
|
carbs: 25.56g
- -
Sat 1st: 2004 * 84%
fat: 81.78g
|
protein: 106.42g
|
carbs: 200.26g
- -
June 2017
Fri 30th: 1735 * 72%
fat: 65.58g
|
protein: 72.00g
|
carbs: 216.19g
- -
Thu 29th: 1909 * 80%
fat: 84.42g
|
protein: 115.11g
|
carbs: 182.63g
- -
Wed 28th: 1826 * 76%
fat: 71.33g
|
protein: 68.08g
|
carbs: 229.56g
- -
Tue 27th: 2121 * 88%
fat: 102.59g
|
protein: 106.28g
|
carbs: 195.81g
- -
Mon 26th: 1915 * 80%
fat: 69.51g
|
protein: 100.64g
|
carbs: 221.21g
- -
Sun 25th: 1870 * 78%
fat: 79.37g
|
protein: 92.37g
|
carbs: 203.25g
- -
Sat 24th: 1879 * 78%
fat: 97.44g
|
protein: 117.88g
|
carbs: 133.55g
- -
Fri 23rd: 1847 * 77%
fat: 88.93g
|
protein: 106.51g
|
carbs: 153.24g
- -
Tue 20th: 1690 * 70%
fat: 45.69g
|
protein: 72.90g
|
carbs: 242.60g
- -
March 2017
Sat 4th: 2280 * 95%
fat: 116.37g
|
protein: 96.52g
|
carbs: 213.22g
- -
February 2017
Wed 22nd: 2370 * 99%
fat: 115.18g
|
protein: 142.26g
|
carbs: 186.17g
- -
Tue 21st: 2257 * 94%
fat: 84.36g
|
protein: 109.25g
|
carbs: 268.03g
- -
Sun 19th: 2393 * 100%
fat: 97.80g
|
protein: 118.69g
|
carbs: 268.98g
- -
Sat 18th: 2687 * 112%
fat: 130.38g
|
protein: 138.88g
|
carbs: 252.83g
- -
Fri 17th: 2401 * 100%
fat: 128.43g
|
protein: 103.00g
|
carbs: 216.77g
- -
Thu 16th: 2431 * 101%
fat: 113.63g
|
protein: 120.78g
|
carbs: 231.28g
- -

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