Weigh In record (no journal entry) for 18 January 2017
|
239.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
854 kcal
|
Fat: 24.88g | Prot: 40.42g | Carb: 121.15g.
Lunch: White Bread, Mayonnaise, Sargento Deli Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, First Street Deli Sliced Smoked Honey Ham, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). Snacks/Other: 7UP 7UP, Ghirardelli Peppermint Bark Squares, Banana. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jncmc's weight history
|