|
:(
|
240.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
844 kcal
|
Fat: 35.49g | Prot: 53.13g | Carb: 75.20g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), First Street Deli Sliced Smoked Honey Ham, Deli Turkey or Chicken Breast Meat, Sargento Deli Sliced Gouda Cheese, Mayonnaise, White Bread. Snacks/Other: Laughing Cow Mini Babybel White Cheddar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jncmc's weight history
|