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Got the scale moving again today. Feeling great about that, at least. Maybe the world will burn down around me but I'll be thinner and looking great, right? Ha
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231.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2016:
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450 kcal
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Fat: 12.93g | Prot: 13.11g | Carb: 75.55g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk French Vanilla Soymilk Creamer, Coffee, Bananas, Blueberries. more...
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3246 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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