Date started: 26 May 17

Date	Weight	How closely followed?	Goal: 218.0 lb Start: 190.0 lb
25 Mar 24	227.8 lb	100%
22 Mar 24	230.2 lb	Reasonably Well
01 Mar 24	232.0 lb	100%
22 Feb 24	233.4 lb	100%
18 Feb 24	235.0 lb	100%
04 Feb 24	235.4 lb	100%
02 Feb 24	236.4 lb	100%
08 Jan 24	238.0 lb	Reasonably Well
07 Jan 24	238.6 lb	Reasonably Well
01 Jan 24	240.8 lb	Reasonably Well
01 Dec 23	243.6 lb	Not Applicable
04 Sep 22	220.4 lb	Reasonably Well
03 Sep 22	221.6 lb	100%
02 Sep 22	223.6 lb	100%
17 Aug 22	224.2 lb	Not Applicable
23 May 22	218.6 lb	Poorly
06 Mar 22	211.0 lb	100%
04 Mar 22	212.4 lb	Reasonably Well
03 Mar 22	212.8 lb	100%
04 Feb 22	213.0 lb	100%
01 Feb 22	214.6 lb	100%
31 Jan 22	215.4 lb	100%
24 Jan 22	215.6 lb	100%
23 Jan 22	215.6 lb	100%
22 Jan 22	217.2 lb	Not Applicable
08 Oct 21	206.4 lb	100%
04 Oct 21	209.2 lb	100%
22 Sep 21	208.8 lb	100%
20 Sep 21	210.4 lb	Reasonably Well
19 Sep 21	211.8 lb	Reasonably Well
17 Sep 21	213.4 lb	Reasonably Well
04 Sep 21	210.6 lb	Reasonably Well
30 Aug 21	212.8 lb	Poorly
28 Aug 21	211.0 lb	Reasonably Well
06 Aug 21	211.0 lb	Reasonably Well
30 Jul 21	212.0 lb	Reasonably Well
29 Jul 21	213.0 lb	Not Applicable
18 Jul 21	214.0 lb	Poorly
15 Jul 21	214.8 lb	100%
10 Jul 21	212.8 lb	100%
08 Jul 21	213.4 lb	100%
07 Jul 21	214.0 lb	100%
05 Jul 21	216.2 lb	Reasonably Well
26 Jun 21	214.2 lb	Reasonably Well
19 Apr 21	215.8 lb	100%
18 Apr 21	217.2 lb	100%
16 Apr 21	218.6 lb	100%
14 Apr 21	222.2 lb	Reasonably Well
11 Apr 21	220.4 lb	Reasonably Well
07 Apr 21	221.8 lb	Reasonably Well
04 Apr 21	224.0 lb	Reasonably Well
01 Mar 21	224.0 lb	Reasonably Well
18 Feb 21	226.4 lb	Reasonably Well
17 Feb 21	227.0 lb	100%
07 Feb 21	230.0 lb	100%
05 Feb 21	232.4 lb	Reasonably Well
04 Feb 21	234.0 lb	Poorly
21 Jan 21	228.4 lb	100%
10 Jan 21	229.8 lb	Reasonably Well
09 Jan 21	230.6 lb	100%
04 Jan 21	235.4 lb	Poorly
17 Dec 20	230.6 lb	Reasonably Well
30 Nov 20	232.8 lb	Reasonably Well
22 Nov 20	233.2 lb	100%
20 Nov 20	234.0 lb	100%
09 Nov 20	236.4 lb	Reasonably Well
05 Nov 20	239.0 lb	100%
04 Nov 20	240.4 lb	Not Applicable
06 Oct 19	204.6 lb	100%
04 Oct 19	206.4 lb	100%
01 Oct 19	207.0 lb	Reasonably Well
30 Sep 19	207.8 lb	100%
28 Sep 19	210.4 lb	100%
27 Sep 19	212.6 lb	100%
26 Sep 19	213.8 lb	Poorly
12 Jul 19	207.4 lb	100%
10 Jul 19	208.8 lb	100%
09 Jul 19	209.4 lb	100%
08 Jul 19	213.8 lb	Poorly
12 Jun 19	211.0 lb	Reasonably Well
14 May 19	212.0 lb	100%
10 May 19	213.8 lb	Reasonably Well
02 Apr 19	207.2 lb	100%
31 Mar 19	208.8 lb	Reasonably Well
29 Mar 19	210.0 lb	Reasonably Well
25 Mar 19	211.2 lb	Reasonably Well
09 Mar 19	207.8 lb	Reasonably Well
01 Mar 19	209.6 lb	Reasonably Well
11 Feb 19	206.4 lb	100%
10 Feb 19	209.6 lb	100%
28 Jan 19	211.2 lb	100%
11 Oct 18	212.0 lb	Reasonably Well
14 Sep 18	215.0 lb	100%
12 Sep 18	217.0 lb	Reasonably Well
16 Jun 18	205.4 lb	100%
08 Jan 18	200.6 lb	Reasonably Well
07 Jan 18	202.6 lb	Poorly
01 Nov 17	192.6 lb	Poorly
29 Oct 17	190.4 lb	100%
04 Jun 17	189.0 lb	Poorly
26 May 17	190.0 lb	Not Applicable

Date started: 29 Jan 17

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 210.6 lb
18 May 17	190.6 lb	Reasonably Well
11 May 17	191.4 lb	100%
03 May 17	191.0 lb	100%
30 Apr 17	192.0 lb	Reasonably Well
28 Apr 17	193.4 lb	100%
27 Apr 17	194.0 lb	Reasonably Well
25 Apr 17	194.6 lb	100%
24 Apr 17	196.4 lb	100%
06 Apr 17	198.0 lb	Reasonably Well
05 Apr 17	197.4 lb	100%
03 Apr 17	198.4 lb	100%
02 Apr 17	199.0 lb	100%
31 Mar 17	199.0 lb	100%
30 Mar 17	200.2 lb	100%
29 Mar 17	200.2 lb	Reasonably Well
28 Mar 17	200.4 lb	100%
27 Mar 17	201.6 lb	Reasonably Well
26 Mar 17	200.8 lb	100%
25 Mar 17	203.0 lb	100%
24 Mar 17	203.8 lb	Poorly
16 Mar 17	202.0 lb	Reasonably Well
15 Mar 17	202.2 lb	Reasonably Well
11 Mar 17	202.6 lb	Poorly
10 Mar 17	201.2 lb	Reasonably Well
08 Mar 17	201.2 lb	Reasonably Well
07 Mar 17	202.2 lb	Reasonably Well
06 Mar 17	202.4 lb	Reasonably Well
05 Mar 17	202.4 lb	Reasonably Well
03 Mar 17	203.2 lb	100%
02 Mar 17	205.0 lb	100%
01 Mar 17	206.2 lb	Reasonably Well
27 Feb 17	205.0 lb	Poorly
26 Feb 17	204.0 lb	Reasonably Well
25 Feb 17	204.6 lb	Reasonably Well
24 Feb 17	205.0 lb	Reasonably Well
22 Feb 17	206.2 lb	100%
19 Feb 17	207.0 lb	Reasonably Well
18 Feb 17	208.8 lb	Reasonably Well
11 Feb 17	208.2 lb	100%
10 Feb 17	209.4 lb	Reasonably Well
09 Feb 17	209.8 lb	Reasonably Well
07 Feb 17	210.0 lb	Reasonably Well
29 Jan 17	210.6 lb	Reasonably Well

Date started: 02 Nov 16

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 238.0 lb
28 Jan 17	210.8 lb	100%
27 Jan 17	211.0 lb	Reasonably Well
26 Jan 17	212.0 lb	Poorly
25 Jan 17	211.0 lb	100%
24 Jan 17	213.0 lb	Reasonably Well
23 Jan 17	213.4 lb	100%
22 Jan 17	216.0 lb	Poorly
21 Jan 17	212.0 lb	Reasonably Well
18 Jan 17	214.0 lb	100%
17 Jan 17	215.2 lb	Reasonably Well
14 Jan 17	217.2 lb	100%
12 Jan 17	219.0 lb	Reasonably Well
08 Jan 17	217.2 lb	Reasonably Well
07 Jan 17	218.0 lb	100%
31 Dec 16	218.2 lb	100%
25 Dec 16	219.4 lb	Reasonably Well
22 Dec 16	219.0 lb	Reasonably Well
17 Dec 16	220.4 lb	Reasonably Well
14 Dec 16	222.2 lb	Poorly
12 Dec 16	221.0 lb	Reasonably Well
11 Dec 16	223.6 lb	Reasonably Well
08 Dec 16	225.0 lb	Reasonably Well
03 Dec 16	224.0 lb	Reasonably Well
27 Nov 16	227.0 lb	100%
26 Nov 16	227.2 lb	100%
24 Nov 16	227.8 lb	Reasonably Well
23 Nov 16	229.2 lb	100%
22 Nov 16	230.0 lb	100%
21 Nov 16	230.0 lb	Reasonably Well
20 Nov 16	228.8 lb	100%
19 Nov 16	227.8 lb	100%
18 Nov 16	229.4 lb	100%
17 Nov 16	229.8 lb	100%
16 Nov 16	229.8 lb	Reasonably Well
15 Nov 16	231.0 lb	Reasonably Well
14 Nov 16	230.4 lb	Reasonably Well
13 Nov 16	230.6 lb	Reasonably Well
12 Nov 16	229.8 lb	Reasonably Well
11 Nov 16	230.4 lb	Reasonably Well
10 Nov 16	231.4 lb	100%
09 Nov 16	233.2 lb	Reasonably Well
08 Nov 16	233.2 lb	Reasonably Well
07 Nov 16	233.2 lb	Poorly
06 Nov 16	232.2 lb	Reasonably Well
05 Nov 16	232.8 lb	Poorly
04 Nov 16	234.2 lb	Reasonably Well
03 Nov 16	236.8 lb	Reasonably Well
02 Nov 16	238.0 lb	Not Applicable