pilamaster's Journal, 06 November 2016

138.7 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 146.99g | Prot: 85.07g | Carb: 34.98g.   Breakfast: Starbucks Cappuccino. Lunch: Publix Cauliflower, Hometown Buffet Spring Mix, Kroger Cheddar Cheese, 베이컨, Best Choice Sour Cream. Dinner: Dagoba Organic Chocolate Cacao Powder, 삼겹살, 양배추. Snacks/Other: Kerrygold Pure Irish Butter, 하바티 치즈. more...

1849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...