pilamaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 28th: 1343 * 96%
fat: 46.98g
|
protein: 153.05g
|
carbs: 82.53g
1876*  533
Wed 27th: 1447 * 103%
fat: 41.82g
|
protein: 203.37g
|
carbs: 63.28g
2103*  656
Tue 26th: 1378 * 98%
fat: 40.73g
|
protein: 115.50g
|
carbs: 142.87g
2212*  834
Mon 25th: 1154 * 82%
fat: 19.14g
|
protein: 134.18g
|
carbs: 127.08g
2091*  937
Sun 24th: - - 2159* -
Sat 23rd: - - 1850* -
Fri 22nd: - - 1931* -
Thu 21st: - - 2231* -
Wed 20th: - - 2060* -
Tue 19th: - - 2172* -
Mon 18th: 1277 * 91%
fat: 36.35g
|
protein: 126.93g
|
carbs: 120.39g
1924*  647
Sun 17th: 325 * 23%
fat: 8.35g
|
protein: 29.89g
|
carbs: 33.55g
2033*  1708
Sat 16th: 1169 * 84%
fat: 26.16g
|
protein: 141.83g
|
carbs: 96.07g
2126*  957
Fri 15th: - - 1876* -
Thu 14th: - - 2124* -
Wed 13th: - - 2124* -
Tue 12th: 551 * 39%
fat: 20.34g
|
protein: 51.64g
|
carbs: 38.36g
2180*  1629
Mon 11th: 754 * 54%
fat: 25.90g
|
protein: 52.19g
|
carbs: 93.54g
2017*  1263
Sun 10th: - - 1788* -
Sat 9th: - - 2377* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.